Ergometer Bike Calories Burned
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We can know that the met value is 3 5 while riding bike at speed of 10 mph.
Ergometer bike calories burned. Beware some bikes incorrectly claim to be ergometers but they do not measure power. Yes exactly i d say the bike is displaying the extra calories from food that are burnt during the workout because of generating mechanical power. Calories burned stationary bike per minute 3 5 your weight in kg met 200 for example a person weighing 200 pounds rides on a stationary bike at speed of 10 mph. This value is roughtly equivalent to 0 05 pound or 0 8 ounce or 22 7 grams of mass fat and or muscle.
The average female cyclist burns between 2 000 and 2 400 calories a day while her male counterparts burn between 2 200 and 2 700. Not related to cycling but i wish you have a calculator for computing calories burnt doing yogs in particular sun salutations dn at various speeds. On a flat level surface a 200 pound person will burn 1000 calories cycling at. Steady state submaximal aerobic exercise.
Cycle ergometer must be properly calibrated. Thank you 4 2020 10 20 05 14 male 20 years old level an engineer very. While stationary bikes generally burn similar amounts of calories the airdyne offers optional upper body exercises which increase calories burned. Real ergometers measure how much power is put into pedaling the bike.
5 5mph 8 9kph for 180 minutes 10mph 16kph for 93 minutes and 15mph 24 1kph for 63 minutes. The next best thing is to use an ergometer. He can burn 6 calories per mintue and 167 calories in 30 mintues of biking. 5 5mph for 240 minutes 10mph for 124 minutes and 15mph for 84 minutes.
Accurate determination of calories burned can only be accomplished by individual physiological testing. Leg cycling between 50 and 200 watts 300 and 1200 kgm min arm cycling between 25 and 125 watts 150 to 750 kgm min. The formulas used in this calculator are as follows. True calories hour burned calories on the pm 300 1 714 weight calorie burn for your workout true calories hour burned duration in seconds 3600.
Fat and or muscle someone weighting 70 kg or 154 3 lb on a elliptical trainer burns 175 0 calories in 30 minutes. This might sound like a lot but between sugar in our coffee. Also see electronic cycle ergometer calculator.
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